Reclaim Your Radiance Women’s Spring Detox Retreat 19-22 Sept

The Women’s Radiance Detox Retreat is a 4 day deep dive immersion for Busy Professional Women. Join me in the beautiful healing Blue Mountains where you get to focus 100% on you.   Are you feeling depleted, worn out, burnt out, fed up, have little to no self-care, are feeling overwhelmed, can’t switch off and…

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Mindful Moroccan Cooking: Feast, Prep, Love! 7 Sept 2019

Have you ever wondered what mindfulness actually is? Let me show you through delicious plantbased food! Close your eyes and imagine the sensuality of Moroccan flavours, colours, textures and scents…Take a deep breath… Combining a hands-on cooking class with Mindfulness-Based Stress Reduction Techniques, and Laughter Wellness exercises, this one day foodie escape is a unique form of meditation in action and the…

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