Moroccan Feast Mindful Cooking Workshop – 4 May 2019

Have you ever wondered what mindfulness actually is? Let me show you through food! Close your eyes and imagine the sensuality of Moroccan flavours, colours, textures and scents…Take a deep breath… Combining a hands-on cooking class with Mindfulness-Based Stress Reduction Techniques, inspired by Jon Kabat-Zinn, this 4 hour escape is a unique form of meditation…

Read More