Mindful Cooking is an invitation to be in the present moment, using food as the object of attention.

Through cooking and/or eating together, we learn to be aware of the senses and the breath at every moment.

We do this also with practices and rituals around the table or the kitchen sink.

In this, we develop a quality of attention and enjoyment that we can use in other areas of our lives.

Mindful cooking is about creating a space where you can surprise yourself with what you can do and challenge your habitual conditioned patterns. It allows new ways of being, seeing, doing and thinking to alter your life for the better.

I combine my experience in commercial kitchens with my love for great produce to offer an oasis of calm and mindful reflection in the midst of uncertainty and stress.

The kitchen or the dinner table become a classroom that reminds you to be in the here and now every time food is involved.

Through Mindful cooking, you realise that you don’t have to carve a special time to practice mindfulness, you just transform every interaction you have with food into an opportunity to practice.

Mindfulness training in such ways regularly becomes engrained, giving you access to deep centering, calm, open mindness and stress relief.

Mindful cooking classes and events are also a fun and delicious way to: