Mindful Corporate Events COOKING & EATING WORKSHOPS Mindfulness is the biggest game-changer in business right now, with the power to transform your world. Mindful Cooking shows you how to use this extraordinary faculty through the use of food and senses. Are you or your team affected by: High levels of stress Distraction Self-sabotage Lack of vision or self-awareness Feelings of overwhelm by tasks Lack of engagement This affects productivity, working environments, goal setting, motivation, execution, and growth of any business. What does Mindful Cooking offer? Fun and unique strategies to cultivate mindfulness straightaway A simple and accessible way to engage with complex concepts A powerful experience that increases connection to self and others Positive shared memories which can transform corporate culture Staff are more engaged and have a better sense of belonging Leadership tools that can easily be transferred from the kitchen to the boardroom with lasting results Improved productivity, collaboration and team engagement Stress reduction and better nutrition tips Clear thinking through control of negative mental chatter Leadership values enhancement Values based decision making Time management Rational rather than emotional choices Boosted morale More fun in the office! And let’s not forget, you also get delicious food and extraordinary take away gifts! Examples of Mindful Cooking team-building events: 20 minute morning break: Mindful coffee indulgence 30 minute afternoon break: Strawberry and Chocolate meditation 45 minute collaboration and innovation activity: Clever gingerbread decoration 60 minute focused conversation: Mindful business lunch 75 minute relaxation and team bonding: Moroccan tea ceremony and sweets Masterclass 4 hours creativity, connection and celebration: Mindful Cooking Masterclass We'll come to your workplace or source the perfect venue to suit your needs. Call me on 0466 322 399 or send me an email at Lina@www.mindfulcooking.com.au to discuss a tailor-made solution that fits.